SERVICES
Our Service
Services We Provide
Functional Trainings
Functional training is any type of exercise that has a direct relationship to the activities you perform in your daily life.Functional training mostly involves activities targeted at the core muscles.
Personal Tranings
We have Professionally Certified and Qualified Personal Trainers who can pay Special Attention to an individuals’ need and expectation.
Gym
Strength and weight training go hand in hand and that’s a fact. We’ve formed convenient areas for you if you’re looking to do both. Our weight lifting equipment along with our equipment for resistance training, there’s always something more to do for you.
Weight Training
Weight Training exercises help you strengthen and tone-up your muscles, keep you in shape and improve your posture.
Cardio Trainings
Cardio vascular exercises help you strengthen the heart and lungs, the critical components of your body and keep you in top of your Physical and Mental Health. What’s more, it helps you manage your weight too.
Zumba
Zumba is a fun aerobic workout that mixes in dance moves. Zumba sessions move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.
Body Building
Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature by muscle hypertrophy for aesthetic purposes.
Sport Nutrition
At the most basic level, nutrition is important for athletes because it provides a source of energy required to perform the activity. The food we eat impacts on our strength, training, performance and recovery.
Yoga
Yoga sessions are designed to take you away from the stress and other hassles in your life. In each session, we go through a range of postures that help to stretch and energize your entire body.
Crossfit
A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level.
Group Activities
Sessions are held in small groups to ensure that workouts are personalised to your level and ability. Our instructors will educate you on how to train and keep you accountable to the results you want.
